600 E. Carmel Dr, Suite 118 Carmel , IN 46032 317.202.0063
Sobolance is a meditative, reflexology-based system of stress relief experiences that calms the resistance to being fully present. When this resistance is cleared, even for a few moments, the path to peace and joy is made clearer. Over time, Sobolance experiences combined with a personal awareness practice, can help you to permanently balance life's stressors leading to improved physical health and mental wellbeing . This work is a distillation of my over 30 years of study into holistic wellness systems from around the world.
Every Sobolance experience is created on the following principles:
1. Simple in nature, free from unnecessary steps, beliefs or products.
2. Subtle in presentation, always maintaining a balance between comfort and effectiveness.
3. Sublime in results, effects should be felt immediately and in the future.
Don't be fooled by the brevity of the information contained here about these treatments. I could go on for hours about the theory behind this unique work, but the best way to understand the profound nature of the Sobolance experience is to experience it for yourself. So, go ahead and give yourself or someone you love, a little vacation from stress. I promise you won’t regret it!
Hope to see you soon,
Be Sure to try the S.A.M selfcare technique for immediate stress relief till you can in for an in person experience.
Save Time Prepay your experience in advance
Sobolance Experience Menu
Save Time Prepay your experience in advance
Give the gift of Peace
Sobolance Gift Vouchers
No need to leave the comfort of your home to give the gift of peace this season. Quickly and easily order gift vouchers online 24/7 365. You can choose from specific experiences or any dollar amount above $10.00. There are several delivery options including emailing the voucher to the recipient.
To begin the process scroll down to the buy voucher section and make your choice. If you would like more in depth descriptions of the experiences see the experience menu.
Feel free to send an email from the contact page if you have any questions.
Loving Kindness Meditation For A More Peaceful World
Find a comfortable spot to sit.
Take a few deep breathes.
Return to normal breathing,
Bring your attention to quietly observing your breath.
Silently repeat the mantra 7 times replacing the ____ with the word "I"
Repeat 7 more time replacing the ____ with the name of someone you care for.
Repeat 7 more time replacing the ____ with the name of someone you have neutral feeling for
Repeat 7 more time replacing the ____ with the name of someone you have an issue with.
Finally 7 more time replacing the ___ with the phrase "May all beings everywhere".
Sit silently for as long as you can.
Repeat this process several times during the day.
Gradually add more repetitions of each phrase.
Private mindfulness training sessions available. Contact us for more information
Self care for turbulent times
Click here for downloadable instructions
Have you ever noticed a baby trying to self-soothe? They often tug at their ears. The same goes for Children on the autism spectrum. Come to think about it many people “play” with our ears when they aren't not feeling the best. Just maybe there’s more to this simple act than you think. Over the years I have included ear massage in many of my treatments with great results. The more I looked around, I began to discover others who had discovered the power of ear manipulation. One of those was Dr. Paul Nogiet, A French doctor, who created a whole system auricular therapy to treat almost every imbalance in the body. So, after months of research, I created Sobolance Auricular Method or S.A.M for short. a non-medical, self-care technique designed to aid in achieving a deep sense of peace like that of traditional meditation. Sam uses a sequence of gentle pressure points on the ear along with a simple breathing technique to redirect your attention and calm your thoughts. Practiced regularly SAM can give the same mental and physical benefits of traditional meditation. I am so taken with S.A.M that it has practically replaced my meditation practice and I know it saved me from spiraling out of control more times than I care to count during the past 18 months
You really can’t do it wrong, I have created a a printable 2 page instruction sheet that you can download by clicking the logo above. On your next visit I can take a few minutes and show you how to do this life changing technique, just ask. In less than 5 minutes you can shift from a fight and flight mentality to a rest and digest one. Best of all you don’t have to take your shoes off or use any special tools
You will want to share this with your friends..and maybe your enemies 😊
If you feel uncomfortable waiting in the lobby or my hall, please remain in your car and text me when you arrive, I will let you in the side door by my suite.
Masks are no longer mandated in public places for fully vaccinated individuals in Indiana. Wearing a mask is up to you in the building and during your treatment. Please be advised that if you choose to wear a mask, that to gain full benefits from certain treatments removal of your mask for shorts periods of time may be required.
I will continue to wear a face mask during all treatments even though I am fully vaccinated and boosted.
Most of all I trust that you will follow your own inner guidance and practice good citizenship. If you have any questions, please feel free to contact me.
I am not a doctor nor do I portray one on TV. All Sobolance experiences are of relaxation/stress relief nature and not meant to replace medical treatment. Please consult your medical professional before making any changes in you health care.